Here are some of the common concerns I help adult clients work through in therapy:

• Persistent anxiety or chronic stress that’s impacting daily life
• Depression, emotional numbness, or lack of motivation
• Relationship challenges—whether romantic, familial, or friendships
• Patterns of self-criticism, shame, or low self-worth
• Grief and loss, including complex or unresolved grief
• Perfectionism, burnout, or fear of failure
• Feeling disconnected from purpose, identity, or direction
• Unresolved trauma or painful childhood experiences

Some clients come to therapy during periods of transition—becoming a parent, leaving a marriage, entering a new phase of adulthood. Others come because they’ve been struggling silently for years and are ready to begin healing. Whatever brings you here, therapy can be a place to begin again.

• You’re highly capable on the outside, but inside you feel anxious, depleted, or like an imposter
• You find it hard to set boundaries or express your needs without guilt
• You tend to put others first and feel resentful or invisible as a result
• You’re caught in cycles of people-pleasing, overthinking, or perfectionism
• You’ve experienced emotional neglect, criticism, or trauma in your family of origin
• You carry deep grief, anger, or sadness that doesn’t seem to go away
• You want to be more connected to yourself—but you don’t know how to start

Even if you’re not sure what exactly is “wrong,” therapy can help you name and explore what’s been buried. There is no problem too small or too vague to bring into therapy. If it matters to you, it matters.

Here are some of the ways therapy can support your growth:

• Understanding and shifting long-standing emotional and relational patterns
• Learning to regulate your nervous system and respond to stress more effectively
• Building compassion for the parts of you that carry shame or fear
• Developing boundaries that protect your energy and integrity
• Grieving losses and honoring your emotional truths
• Becoming more connected to your desires, values, and purpose
• Making room for joy, rest, and creative expression—not just survival

This work doesn’t happen overnight, but it is transformative. Many clients find that therapy not only relieves symptoms but also opens up entirely new ways of being—with themselves, in relationships, and in the world.

I also have experience supporting:

• Adults navigating cultural identity, intergenerational trauma, and bicultural stress
• Survivors of emotional abuse, neglect, or relational trauma
• Professionals facing burnout, imposter syndrome, or career dissatisfaction
• Women exploring issues of self-worth, boundaries, and empowerment
• Adult children of emotionally immature or narcissistic parents

Whether you’re working through acute distress or doing the deeper work of personal growth, therapy offers a place to pause, reflect, and recalibrate.