Finding solace and stillness in the fast-paced post-covid world has been difficult for many of us. Finding time to reflect on where you are in your life and where you want to be can be difficult to find time for. I am here to listen and help you find intentional space. My areas of practice focus on adults experiencing grief, loss, relationship issues, identity issues, or intimate partner violence. I am equipped to help unpack how you experience the weight of social injustice, systemic racism or intergenerational trauma. My practice includes a lens of relational psychotherapy and research-informed interventions for people who have Depression, Anxiety, or PTSD.
I have postgraduate training in Brainspotting, Eye Movement Densistization (EMDR) and Safe & Sound Protocol which are designed to help people process stressful Life experiences in a different way than just talk therapy. Throughout each session, I incorporate best practices from both Cognitive Behavioral Therapy and Dialectal Behavioral Therapy as a means to support you in maximizing your fullest potential. I am committed to your healing process, whatever that may look like and I believe that stepping into your authenticity will foster sustainable growth.
I'm Deepa (she/her/hers).
Los Angeles based psychotherapist.
Guiding You On the Path of Self-Healing
Some problems aren't meant to be solved alone.
By the time most people seek therapy, they've often tried nearly everything to sort things out on their own. I respect the hard work you may have already done -- and your courage in seeking more support.
Some of the topics we can work on together:
Anxiety and stress
Identity Exploration and self-esteem
Experiences of power and oppression
Trauma (i.e intergenerational & childhood trauma)
Email me or call 323.673.5562 to take your next step.